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Running For Weight Loss

Running For Weight Loss For Beginners

If you are a beginner to running for weight loss, there are some things you should know beforebeginning your program. First, make sure you’re comfortable with intensity. A run is not alwaysthe same, so...

A Runner’s Weight-Loss Journey | Marathon Training Academy

(This story is from my younger sister Autum Haley who started working with MetPro after she saw my success). Aafter having my fourth baby in 2018, I was frustrated about weight loss and stuck...