Best Exercises for IT Band Syndrome (Video)
8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. This was in...
8 Beginner Plyometric Exercises for Runners (Video Demonstrations)
If you’re like me, you probably wish you could do nothing but run for days on end. But I know that in order to become an even better runner, it’s a good idea to...
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