Choose to Get Stronger [Part 2] My Story + How to Get Started with Strength Training
In our basement home gym. One of my favorite quotes is this one by Jocko Willink Do you strength train? In this episode and blog post I share the story of how strength training...
The Secrets—and Science—Behind the Norwegians’ Training and Racing Success – Triathlete
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link”}}”>sign...
A Runner’s Weight-Loss Journey | Marathon Training Academy
(This story is from my younger sister Autum Haley who started working with MetPro after she saw my success). Aafter having my fourth baby in 2018, I was frustrated about weight loss and stuck...
Interview with Sara Hall | Marathon Training Academy
In this episode we speak with Sara Hall -professional runner, mother of four, and 2nd place finisher at the 2020 London Marathon. Plus, Coach Angie shares tips on improving your 5k time. Sara Hall...
How Long Is A 5k In Miles? 5k Training Guide
You’ve seen posters all over the place boasting fun 5k races. The Jingle Bell 5k, The Turkey Trot, Rock n’ Roll 5k, MLK5k, the selection is limitless. They are everywhereand they look like so...
About High Mileage Weeks/Months | Marathon Training Academy
In this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury. MTA coaching client Elliot Shelton logged 141 miles in one week while competing...
Choose to Get Stronger -The Case for Strength Training
Stength training is something that has had a positive impact on my development as a runner. I felt a huge shift in my training and mindset when I decided to focus on being strong...
How Do I Return to Tri Training the Right Way? – Triathlete
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link...
Some Things Take Longer | Marathon Training Academy
Congrats to Cassandra Smith on the 300 Mile Challenge! Here’s an inspiring post she shared in our FB group, reposted here with permission. ——- SOME THINGS TAKE LONGER Since completing Marathon Training Academy’s 100...
Coach Jim Vance’s 3 Keys to Tri Training Success, Plus More Q+A – Triathlete
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link...
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