Health Tips from a 100 Year Old Runner
In this episode we speak with Jonathan de Sola Mendes a 100 year old veteran of WW2 and the Korean War who completed the New York City Marathon at the age of 96! Jonathan...
15 tips for the intermediate triathlete
1. Swim turns “You need at least two mates to complete this swim workout. Swimmer 1 and 2 place themselves 6-8m apart to mimic swim buoys. The third swimmer sprints past both before turning...
10 Tips for Tapering
Here are my 10 tips for tapering properly: 1. Reducing the size of the exercises The first thing to remember is tapers! I’ve been to a marathon, half marathon, or triathlon so often, I’ve...
5 Tips to Survive Running in Rain
May 19, 2017 Have you ever checked the weather forecast a few days before a race and cringed? Before the 2013 Rock ‘n’ Roll Nashville half marathon, I rarely checked the race-day weather. If...
6 Tips for Marathon Success
There’s no way to cheat on race day, but here are marathon and half marathon tips for success that will help increase the likelihood of you rocking on race day! A marathon or half...
5 Race-Week Tips
Whether you’re a first-time runner or an experienced marathon runner, when it comes to race week, you’ll want to be prepared either way. The following five race week tips are simple reminders of the...
7 Race Day Tips
2. Nothing new on race day As with your food choices, stay with the tried and true on race day. As cute as that outfit you purchased at the expo is, save it for...
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