When will I feel a high from running?
If you’re brand new to running, you may not have not yet experienced the runner’s feeling of. Although studies do show that there is a high but there’s no magical distance or duration you must...
11 Reasons to Start Running – Why You Should Start Now
People begin running due to a variety of motives. Many run to shed weight, boost their health, race or even explore new things. Whatever the reason you’re looking for in running, you’ll enjoy numerous physical, mental and...
How to Get Started Running: The Ultimate Beginner’s Guide
The Ultimate Beginner’s Guide: There are many reasons for why running is enjoyed in the millions across the world. If you’re training for the race or running miles to enjoy yourself running is beneficial for...
What to Look For in a Pair of Running Gloves
If you’re looking for a pair of comfortable running gloves, you’ve come to the right place. Whetheryou’re running on a treadmill, you’ll need to get a pair that is breathable and lightweight. Thereare many...
Choosing Cold Weather Running Gear
Choosing Cold Weather Running Gear: While there isn’t a specific clothing style that is best for running in cold weather, layering is key for warmth.Runners can drop the unused layer into their jacket and...
Choosing the Right Running Gear
If you want to keep your hands warm on a run, it is necessary to have the right running gear.This clothing includes your shoes, socks, and a pair of compression tights. While these itemsmay...
Running For Weight Loss For Beginners
If you are a beginner to running for weight loss, there are some things you should know beforebeginning your program. First, make sure you’re comfortable with intensity. A run is not alwaysthe same, so...
What to Eat Before Running
If you want to improve your endurance, you’ll need to know what to eat before running. Whilesome foods are obvious, others are not. You can’t eat anything too fatty, spicy, or fried an hourbefore...
On Running Shoes Review
On began in 2010 in Zurich with a big goal: to change the world of running. Since then, they’veembraced a total of seven million runners in 50 countries, and show no signs of slowing...
How to clean running shoes
Scuffs, cakes of mud and grass staining your running shoes are signs of pride. A little bit of dirt everywhere indicates that they’re being used to their fullest But do not let it get...
Recent comments