8 Beginner Plyometric Exercises for Runners (Video Demonstrations)
If you’re like me, you probably wish you could do nothing but run for days on end. But I know that in order to become an even better runner, it’s a good idea to...
When, Why, and How Runners Should Utilize Treadmill Running
Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve that goal? The benefits of treadmill running are...
A Runner’s Weight-Loss Journey | Marathon Training Academy
(This story is from my younger sister Autum Haley who started working with MetPro after she saw my success). Aafter having my fourth baby in 2018, I was frustrated about weight loss and stuck...
What is Runner’s Dystonia?
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. World championships silver medalist and two-time Olympian...
A Runner’s High -Interview with Dean Karnazes
In this podcast episode speak with ultrarunner and Best Selling Author Dean Karnazes. His new book is called A Runner’s High -My Life in Motion. Plus we’ll give you a quick run down of...
Issues Faced by Slower Runners (Replay Episode)
In this podcast episode, we’re replaying a popular episode of the Podcast Vault where we discuss the issues faced by the Slower Runners, “Tales from the Back of the Pack.” Plus Coach Angie gives...
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