Browsing Tags

Limited

Interview with Sara Hall | Marathon Training Academy

In this episode we speak with Sara Hall -professional runner, mother of four, and 2nd place finisher at the 2020 London Marathon. Plus, Coach Angie shares tips on improving your 5k time. Sara Hall...

Taking A Two Week Break From Exercise

It’s widely accepted that the off-season provides a crucial recovery phase for physical, psychological, and mental regeneration in athletes. But this detraining period isn’t the only time you can benefit from having a bit...

No Human is Limited | Marathon Training Academy

In this podcast episode we look back at the Olympic Marathon results and other inspiring moments from Tokyo. And in the quick tip segment, we feature a question sent in from a listener about...