How to Improve Your 5k Time
On my birthday I decided to attempt a 5k PR on the treadmill. Without a marathon on the calendar and lack of travel to in-person races I’ve had to get creative and think of...
Three Easy Ways to Improve Your Indoor Cycling Power – Triathlete
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link...
How to improve VO2 max
Triathlon training and racing lasts for more than a minute – several hours if you’re traveling for a long time – which makes you an “aerobic athlete”. This means that oxygen (O2) is a...
Aerobic capacity: how to improve yours
Coaches Andy Bullock and Andy Blow take a look at the science behind aerobic capacity, explaining what a VO2 max test is and why it’s useful. If you have a larger aerobic capacity then...
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