Best running headphones reviewed – 220 Triathlon
Fiftharious studies have proven the benefits of running to music over the years. The results show that doing so can help regulate exercise frequency, make exercise easier and reduce mental fatigue. But it is...
How Much Fuel Should You Take in During a Marathon
Think of your muscles and the glycogen stores in them as a sponge. When those glycogen stores are topped off with fuel, they’re like a sponge drenched in water. Over time, the marathoner rings...
Recent comments