Best Exercises for IT Band Syndrome (Video)
8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. This was in...
8 Beginner Plyometric Exercises for Runners (Video Demonstrations)
If you’re like me, you probably wish you could do nothing but run for days on end. But I know that in order to become an even better runner, it’s a good idea to...
6 Warm-Up Exercises to Banish IT Band Syndrome – Triathlete
Do you make a daily effort to roll your IT bands, but feel frustrated by continued tension and pain? You’re not the only one, because the foam roller alone simply isn’t the right tool...
Ultramarathon Daily News | Fri, Oct 22
Ultrarunning Mag/Stern: What’s up in ultramarathon racing this weekend? SCMP: Hong Kong native William Hayward was planning on running Big’s last weekend (he finished 2nd in 2019) until he realized there’d be a 21...
This Pro Zwifter Has The Best Pain Cave You’ve Ever Seen – Triathlete
Table of Contents Background By the Numbers The Setup Matt Gardiner’s basement is a thing of indoor training glory. He’s got multiple screens, devices mounted almost everywhere, the best fans, humidity control, custom DIY...
Ultramarathon Daily News | Mon Dec 6
Prominent names drawn in the Hardrock and Western States lotteries. HR100 is stacked! All eyes on Silverton next summer. Nice to see Jean Pommier running and writing again! Here’s his report from Quad Dipsea....
Recent comments