Choose to Get Stronger [Part 2] My Story + How to Get Started with Strength Training
In our basement home gym. One of my favorite quotes is this one by Jocko Willink Do you strength train? In this episode and blog post I share the story of how strength training...
Choose to Get Stronger -The Case for Strength Training
Stength training is something that has had a positive impact on my development as a runner. I felt a huge shift in my training and mindset when I decided to focus on being strong...
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