Best Exercises for IT Band Syndrome (Video)
8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. This was in...
6 Warm-Up Exercises to Banish IT Band Syndrome – Triathlete
Do you make a daily effort to roll your IT bands, but feel frustrated by continued tension and pain? You’re not the only one, because the foam roller alone simply isn’t the right tool...
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