Recetas keto con camarones

The keto diet involves significantly increasing fat intake and significantly reducing carbohydrate intake.
The keto diet, also known as the ketogenic diet, is a diet that we’ve been hearing more and more about lately and is gaining popularity around the world. In simple terms, it means consuming more fat and significantly reducing carbohydrates. By significantly increasing the amount of fat, for instance Recetas keto con camarones, the body will produce ketones, which will be used as the main source of energy.

To adopt a keto diet, forget legumes, rice, pasta and potatoes, and bet on red meat, fatty fish, butter, cheese, vegetable oils, etc, To get started on this adventure, first talk to your doctor, and then check out the many recipes suggested by gourmets.

Recetas keto con camarones : Shrimp curry with coconut milk

Ingredients

• 600 grams of raw shrimp
• 4 tablespoons of coconut oil
• 1 clove of garlic, chopped
• 2 tablespoons chopped onion
• 1 tablespoon chopped fresh ginger
• 1 tablespoon red curry paste (world cuisine section)
• 25 centiliters of coconut milk (one briquette of Kara coconut milk)
• salt and pepper
• 2 small zucchini
  

Instructions

• In a heavy-bottomed skillet, heat the coconut oil and add the chopped garlic, onion and ginger. Heat over high heat, stirring for a few minutes.

1. add the peeled shrimp and red curry paste and brown over high heat for 2-3 minutes, stirring regularly to let the shrimp soak up the sauce.
2. add coconut milk and season with salt and pepper. Reduce heat and cover to simmer.
3. slice the zucchini into thin strips with a peeler or spiralizer and add to the shrimp. Turn up the heat and stir again.
4. cook for a few minutes and serve, why not, with konjac rice and chopped fresh cilantro.
   Nutrition
   Calories: 450kcal | Carbohydrates: 7g | Protein: 30g | Fat: 35g.

Must see: The Keto Diet: A Detailed Beginner’s Guide to Keto