4 steps to deciding if you need to engage in a formal rehabilitation protocol or just rest
sUnners are accustomed to a certain amount of annoyance. Training can be difficult and uncomfortable at times which is exactly why it is so rewarding and addictive.
It can get a little confusing when it comes to physical injuries and pain. Most runners have experienced pain in the foot, knee or hip out of nowhere that has us wondering if we should keep running.
Then it vanished as suddenly as it appeared. How about the all-too-common sentiment: “It only takes 2 to 3 miles for me to warm myself from all the aches and pains.”
This blog will answer the following important questions:
- How do we know when it’s time to stop and stop our activity or just push through those annoying aches and pains?
- How do you know if your pain or discomfort is something to worry about (a true warning sign of an injury) or just transient stiffness and/or discomfort?
- Are there really different types of pain? How do we differentiate between them?
Sometimes these questions can be difficult to answer. It can be difficult to self-diagnose the aches and pains that we all feel (especially for new runners). Even the most experienced runners may wonder when to push and when to rest. Injuries can be confusing, and it can be surprisingly difficult to know if we are really injured and even where we are.
Although it can be challenging at times, figuring out why you are in pain is actually the most valuable knowledge for treating the root cause of the problem. The most important thing to understand is that getting to the root of the pain is the key to relieving it…permanently.
- For example, treating your knee may not help eliminate the pain if the hip or lower back is the true source of the pain. Just to make things more confusing, your pain may not even indicate an injury in the first place! Oftentimes, we may feel pain that is transient and goes away on its own or is referred from an entirely different part of the body.
Understanding the difference between one-time pain and a debilitating, chronic type of pain is crucial. If you don’t pay attention to the pain and this really indicates an injury, you could end up making the injury and/or injuring your body worse. This can lead to an extended period of time away from training with prolonged rehabilitation and recovery.
#1. When it comes to pain, listen to your body.
Your body is complex and complex. Its ability to signal injury in the form of discomfort and pain cannot be underestimated. Pain is a potential warning that there is a problem. If we listen carefully enough, our bodies will inform us of our ailments. When it comes to knowing if we’re infected or not, we have to listen. Another way to look at it is trust, but approach validation. The pain should give you pause.
#2. Look for any signs of infection:
swelling; coloration. High temperature Trouble walking Difficulty applying pressure to the painful area. and sensitivity to touch. These are all indications that something is wrong and a more formal rehabilitation approach may be indicated.
#3. If you feel pain for long periods of time (hours to days vs minutes), Something is probably wrong.
Don’t make the mistake of thinking that your pain will go away on its own. Listen to your body and make a decision to treat the pain. Don’t keep ignoring him.
#4. If you find that the pain is not getting better alone and you experience other symptoms of infection (such as swelling, pain and/or changes in movement patterns), Then it’s time to find out exactly what kind of injury you had.
Is this an overwork injury slowly creeping up on you? Was the pain caused by a particular episode, such as a fall? Start by analyzing the types of activities you’ve done.
Think about when the pain occurs and what activities the pain is associated with. Be aware that most injuries associated with running are excessive in nature. This means that there is likely to be an aggravating mechanical cause. The actual painful structure may or may not be related to the root cause of the injury.
Injuries from overuse are often the result of a muscle or strength imbalance elsewhere in the kinetic chain that can lead to pain and injury in different areas. This can also be true when poor running mechanics lead to pain or dysfunction.
Some final thoughts
Understanding injuries and pain can be challenging. It may seem impossible to pinpoint the cause or location of the pain, but one thing is for sure: it cannot be ignored! Listen to your body and make a decision to get the help you need.
take action. Analyze your activities, stop doing what you think may be harmful, and seek professional help if you need it. (If you are unable to determine the cause of the injury, please seek a professional physical therapist in order to determine the exact cause and potential treatment required.)
Due to the complexities of the human body, it can be difficult to determine the root cause of the injury. However, most overwork injuries have very common patterns of dysfunction. Treatment according to well-documented patterns is often all that one needs to recover and return to running painlessly and safely. Formal medical intervention is not always required or possible.
we created flexible runner program To help you manage and self-treat many of the most common running injuries and painful areas. This software uses common patterns of dysfunction as a guide to help you tackle most operating-related issues on your own.
The program includes more specific strategies to help you identify the cause of your injury along with more comprehensive treatment and prevention strategies for those with overuse injuries, and is designed to help you achieve your training goals by ensuring you have the tools to avoid them. Injury, recover quickly, peak level training.
- Guidelines for preventing and self-medicating common injuries associated with running, including flexor hip pain, runner’s knee, IT range syndrome, piriformis syndrome, and more!
- Specific instructions about when and how to return to running after an injury.
- Rehabilitation guides with step-by-step photos showing recommended exercises.
- Step-by-step instructions on how to apply kinetic tape.
- Downloadable lessons, videos, and more!
If you are tired of the constant aches, pains and injuries, learn how to become a flexible runner so you can keep training and competing in order to achieve your goals!
Read more about flexible runner here: