Buttermilk has many uses, from refreshing drinks to baking. However, if you’re following a ketogenic diet, you should know that buttermilk contains too many carbohydrates for your diet. It can spike your sugar levels and throw you out of ketosis. Fortunately, there are other options besides milk.
Lactose-free buttermilk is a good alternative to regular buttermilk for those who are lactose-intolerant. This cultured dairy product is more pleasant to the stomach. Because it is fermented, it creates less lactose than traditional milk. For people with mild lactose intolerance, they can consume more of this product.
Buttermilk is a staple ingredient in baked goods, so making your own is a simple way to eliminate lactose. You can also substitute another type of milk, such as unsweetened almond milk, rice milk, or soy milk. Using these substitutes will ensure that your baked goods still taste the same as they do with real buttermilk.
If you have an allergy to milk or are lactose-intolerant, you may have trouble finding substitutes for buttermilk. You can purchase lactose-free buttermilk, but it may not have the same taste and texture. You can also make your own vegan buttermilk by mixing up some dairy-free milk in the fridge.
Another option for substituting buttermilk is lemon juice. One tablespoon (15 mL) of lemon juice can make a cup of substitute. You can use fresh-squeezed lemon juice, as the bottled varieties may contain preservatives, which may trigger asthma symptoms. Alternatively, you can use water to make the liquid substitute.
Making your own dairy-free buttermilk is not difficult, and you can use it in any recipe calling for buttermilk. The good news is that you can even use it in cakes. It will give your baked goods a richer, moister crumb and a more complex flavor.
Another way to make dairy-free buttermilk is to use unsweetened soy milk. You can also add vinegar or freshly squeezed lemon juice. This liquid will give you the same taste and texture as buttermilk, but you won’t have the pronounced taste of dairy buttermilk.
If you cannot find dairy-free buttermilk, you can substitute lemon juice or apple cider vinegar. These two ingredients are both safe for making buttermilk. However, it may be too sweet in flavor. To make your own lactose-free buttermilk, you can add 1 tablespoon (15 mL) of lemon juice or vinegar to a liquid measuring cup.
Another good substitute for buttermilk is non-dairy milk, which contains a lower amount of lactose. You can also use a mixture of 1 tablespoon of vinegar or lemon juice and 1 cup of lactose-free milk. You will notice that the substitute will not taste as creamy as the original, but it will make a delicious buttermilk substitute.
Another alternative to buttermilk is sour cream. This is a liquid that has been cultured with lactic acid bacteria. This liquid is shelf-stable and can last for years when stored in a cool and dry place. Just like traditional buttermilk, sour cream is a dairy product that is a bit more tart.
Another good substitute for buttermilk is unsweetened cashew milk combined with lemon juice or vinegar. It will provide the desired tangy flavor and texture for your baked goods. But it’s not always available at home. To get around this, you can make your own substitute. The ingredients you need are in your pantry and fridge.
You can also use regular milk instead of buttermilk. But you have to be careful. Regular milk will not give the same tart taste, and you don’t want to risk getting sick. Besides, regular milk is less sour than buttermilk. It may also make the recipe too liquidy.
Another alternative is to make your own vegan buttermilk. Mill It makes a vegan buttermilk that mimics the texture and flavor of traditional buttermilk without the sugar. The product is sold in stores and online. It’s available in 32-ounce bottles and costs around $4 to $5. A 32-ounce bottle contains about a tablespoon of vegan buttermilk. The product is very versatile and can be used for baking, smoothies, and even savory applications.
When choosing a dairy-free buttermilk for baking, you should look for a milk product that is low in lactose. Lactose is a type of simple sugar. The enzyme lactase breaks down lactose in your digestive tract. However, some people can’t produce this enzyme naturally. When a person cannot digest lactose, they experience lactose intolerance. In such a case, a substitute product is the best option.
Another dairy-free substitute for buttermilk is sour cream. This product has a similar taste and texture. However, it is a thicker dairy product than buttermilk, and needs to be diluted with water or milk to get a proper consistency. Alternatively, you can also use sour cream and water.
Soy milk and lemon juice can also be substituted for buttermilk. To make your own buttermilk, simply combine 1/4 cup of soy milk with half a cup of water. Be sure to stir the mixture before using it in your recipe. It should be at room temperature for at least 10 minutes.
Another alternative for buttermilk is vinegar. This alternative has a similar tart flavor to buttermilk and a thicker consistency. If you need to make a larger quantity, you can substitute a cup of plain yogurt for one cup of buttermilk. A few commenters on Food52 suggested substituting water or sour cream for the other ingredient.
Buttermilk is a great alternative to regular milk in baking. It adds a tangy flavor to baked goods and pairs well with biscuits. The acid in buttermilk allows leavening agents such as baking soda to do their work. Baking powder, on the other hand, does not react with the acid in buttermilk. Regular milk has less acidic content.
Kefir is another option for those who are lactose-intolerant. Kefir contains probiotics that feed on lactose and transform it to lactic acid. Lactic acid then reacts with leaveners in baked goods and gives them a beautiful rise. Kefir is available in many flavors, but plain kefir is usually the best option.