It can be difficult when starting a new diet to know what you can and cannot eat. So here is a list of foods comida keto a domicilio you should always have in your home when you choose to follow the keto diet.
Yes, the keto diet is restrictive. The first week is going to be tough: no bread, no pasta, no potatoes, no candy, not even bananas! The good news is that after a few days, you’ll stop craving high-carbohydrate foods and start to feel the benefits, but to make sure you’re on the right track, make sure you always have low-carb foods on hand. This list of keto diet foods will be a lifesaver at the supermarket when you start this lifestyle. Stick to this one and you’ll be fine.
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comida keto a domicilio: Meat
While vegan and vegetarian keto is absolutely doable, meat is still an important staple of the high-fat diet for anyone who loves their steak and chicken wings. Focus on unprocessed, grass-fed and organic meats. Beef, chicken, lamb, pork, bacon, giblets and sausage, variety is on your side. Pancetta, salami, chorizo, pastrami, prosciutto, pepperoni and other deli meats are good keto options, but be aware that processed meat can contain hidden carbs, so always check the label. Also, remember that too much protein makes ketosis harder to achieve and maintain, so don’t overdo it.
Fish and seafood are also a good meal option. High-fat ground wild fish, such as salmon, is a favorite on the ketogenic diet, but any organic catch of your choice can find its way onto your plate.
Eggs are your best friend. Delicious, healthy, convenient, nutritious and very versatile, they are perfect for any meal of the day and can be cooked in many different ways. They are the ultimate staple for fat eaters. At the grocery store, opt for organic as much as possible.
Full-fat dairy products
If you’re one of the lucky ones who can enjoy dairy products freely without suffering from digestive problems, your keto menus just got better. Heavy cream, butter, ghee, whole yogurt, cheese and other full-fat dairy products will make for decadent keto meals. However, most people who consume a lot of fat prefer to replace milk with almond milk, as it contains less sugar.
Extra virgin olive oil, avocado oil, sesame oil, coconut oil, MCT oil, and more are all essential ingredients for cooking, ideal for a salad dressing or even as potential coffee additives that will allow you to meet your daily fat needs and make your meals as enjoyable as possible. That said, avoid processed vegetable oils like canola and sunflower oil.
Of course, vegetables are essential to a healthy diet. However, some vegetables are very high in carbohydrates and should be avoided as part of a high-fat diet. The best keto vegetables are leafy greens, avocados and olives (yes, we know, they are technically fruits), asparagus, celery, mushrooms, rapini, zucchini and radishes.
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Nuts and seeds
Nuts and seeds can be a good keto snack or a nice crunchy addition to salads and other recipes. Although they are high in fat, they also contain some carbohydrates and so should be eaten in moderation. Brazil nuts, pecans, almonds, macadamia nuts, as well as chia, flax, hemp and pumpkin seeds are best for the diet, but remember to calculate how much you are consuming.
Most sweet fruits are off limits, but fortunately for berry lovers, the smaller the fruit and the thinner the skin, the lower the glycemic index. Berries are the most ketogenic fruits and can be enjoyed in moderation.
Coffee lovers will be relieved, as the beverage can be enjoyed without limits in this diet. Don’t add sugar, however, and blend cream instead of milk if black coffee isn’t your thing. Tea, green or black, is also keto-friendly. Otherwise, water is always the best choice. In fact, you should consume at least 8 glasses a day.