How to clean running shoes

Scuffs, cakes of mud and grass staining your running shoes are signs of pride. A little bit of dirt everywhere indicates that they’re being used to their fullest But do not let it get out of hand. Here’s how to clean your running shoes to prolong their lifespan.

Rub-a-dub Dub-Dub, make sure they stay away from the tub

The first step is to Do not, we reiterate, don’t dry or machine wash your shoes. This may seem like an easy method to keep your running shoes spotless, but making a mistake in this manner could cost you an entire pair. Throwing them into a spin cycle is sure to degrade the material of your shoes and may cause damage to the dryer or washer. Most modern washers have an option to wash by hand, but we advise you to refrain from the machine washing your shoes generally.

It’s recommended to wash running shoes with a brush All you require is a mild detergent, a damp clean cloth, or brush. Follow these steps to ensure your shoes look like new:

1. Brush the soles of your shoe to get rid of as much dirt and mud as you can.

2. Take off your shoelaces.
3. Gently use a moist sponge or cloth to wash the upper.
4. Rinse with warm water.
5. Remove the insoles, and wash and dry them on their own.
6. Fill your shoes with newspaper. This will help them keep their shape and speed up drying.

The steps listed above will keep your shoes looking nice but will also eliminate the bacteria that can cause offensive odors within your shoes.

How often should you clean your running shoes

There’s no set date for when you must clean your footwear — it is more dependent on the type of running that you’re performing.

If you’re out on the trail there’s a good chance that your footwear is collecting all sorts of dirt and mud. It’s certainly difficult to view but the main issue that mud causes is the lack of the traction. The weight of a huge cake of dirt on your soles may make you vulnerable to accidents and slips. If you’re running often, you must take your shoes to the cleaners regularly to ensure they do not hinder your running. It’s unlikely that you’ll be surrounded by mud and dirt in the event you’re a runner on the road and your routine of cleaning could be focused on tackling unpleasant smells.

The most common rule of thumb for when to clean your running footwear is it when you notice a difference in how they feel. This could be a sign that you’re carrying dirt that’s heavier than the shoes, or if you begin to notice they’re starting to smell.

Letting go

There’s a time in the relationship between runner and shoe when it’s time to say goodbye. Cleaning alone isn’t enough to revive a shoe past its best. The worn-out shoes are unable to support joints. If you notice that your feet and legs are getting fatigued after a workout It could be the right time to change the running footwear you are wearing.

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