When should you change your running shoes?

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You’ve finally discovered the perfect running shoe for you. Together, you’ve run miles of dirt roads as well as mud, rain downhill, uphill, and everything between. The highest temperatures. Lower lows. The most wet of wets. You’ve found your perfect match and you’ll never leave! Right? Well….

Look, we get it. Once you’ve found The One and break in your preferred shoe break-up isn’t the first thing you’re thinking about. However, trust us when we say it’s most effective. Even if running shoes don’t appear to be in good condition, but they’ve seen lots in wear and tear, they don’t work as they did in the past.

As time passes the outsole becomes weaker and the cushion is compressed. Even if you don’t feel discomfort, worn-down shoes won’t shield your joints from the impact. That means you’re at chance of getting injured. That’s right we’re not going to say thanks.

How long will the running shoes last?

Okay, they won’t last for ever. When is the right time to reduce your old shoes to dog-walking status?

In general replacing your shoes for running at the interval of 300-500 hours (three or six months dependent on how often you exercise). But what happens if you’ve lost track of time or you’d like to be extra careful about excessive use?

There are signs on the outside to be aware of such as the sides or bottom are clearly battered and the treads are worn-out or the midsole is becoming wrinkled. These are indicators that you need for your footwear to get a smack and don’t just rely on what you see.

What happens when running shoes become worn?

Pay attention to the way your shoes feel and observe any the changes that occur over the course of time. If the shoes you’ve always trusted leave your feet or legs feeling exhausted after every exercise (and you aren’t able to blame it on an increased intensity of your training program or a shift in your lifestyle) it could be because the cushioning has been removed from shock absorption.

If your shoes begin to look different from what they were in the box, it’s an indication they’re ready to go to retire. The material is likely to have been stretched or become worn. Don’t overlook an underlying feeling that the ride has a different feel. It’s a valid reason for a replacement too.

How can you ensure that your running shoes last longer?

In time, even the most durable shoes will eventually wear out and it’s time to put them down. However, you can extend the pleasure by taking care of them during your time in a relationship.

The first step is to use those running sneakers solely to run. Standing or walking for extended durations, exercising in the gym or other activities that require the lateral movement create a unique wear pattern that reduces the lifespan of the shoes. Shoes for running performance are made to be used for one purpose and that’s why they’ll last the longest lifespan when they’re solely used for running.

While we aren’t usually averse to dishonesty we would recommend cheating on your trainers. Keep two pairs of shoes in rotation, and alternate between them so you don’t do runs in the same pair of shoes. Allow the time needed so that each pair can fully dry, and for the cushion to get re-set between runs.

Also, on the topic of drying: ensure that you give your shoes a bit of care after a rainy day. If you’re running through the rain, in Puddles, or in any other circumstance that submerges or soaks your shoes, you should take some time to pack them with newspaper before putting your shoes at a comfortable area over night. Beware of heat (dryer or heating vents or sunlight) in order to cause damage to the synthetic materials inside the upper.

Avoid soaking them and instead, just scrub the area. Put newspaper in the shoes and let dry. Voila. Clean and squeaky (without any squeak).

In the end, shoes live their entire lives close to some really gross things. A spa visit every now and then will refresh the shoes. Make sure to be gentle and do not utilize a dryer or washer because the shoes might become stretched or even warped. Instead, pull out the inner liners and clean your shoes by hand using gentle soap and warm water.

Do not soak them in water, but instead clean the shoes’ surface. Put newspaper in the shoes and allow them to dry. Voila. Clean and sparkling (without the sound). Find out more about how to clean your footwear by clicking here.

When taking treatment of your equipment is always a top priority but be aware that even the most well-maintained shoes might become worn-out. So, make sure to take care of them. You can also you should treat yourself to a brand new pair if the old ones are running out of juice.

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