As an expert in pre- and postnatal training, I know that the most common fear of pregnant runners is that they are hesitant to run during pregnancy for fear of miscarriage. However, modern research...
Two Kentucky parents have been criticised on social media for running a marathon with their six-year-old son. Kami and Ben Crawford shared on Instagram that their son Rainier ran the Flying Pig Marathon in...
Running every day can have some health benefits. Studies show that running at a moderate pace for just 5-10 minutes every day can reduce the risk of death from heart attack, stroke and other...
Overview Neither is necessarily “better” than the other. Which one is best for you depends entirely on your fitness level and health goals. If you want to burn more calories or lose weight fast,...
Choosing running shoes is a personal matter. So no matter what anyone says, there’s no perfect pair for everyone. On the contrary, there are hundreds of models ranging from lightweight running shoes to sports...
If you’re brand new to running, you may not have not yet experienced the runner’s feeling of. Although studies do show that there is a high but there’s no magical distance or duration you must...
People begin running due to a variety of motives. Many run to shed weight, boost their health, race or even explore new things. Whatever the reason you’re looking for in running, you’ll enjoy numerous physical, mental and...
The Ultimate Beginner’s Guide: There are many reasons for why running is enjoyed in the millions across the world. If you’re training for the race or running miles to enjoy yourself running is beneficial for...
Where to shop and what to search For The right shoes sneakers for running is among the most crucial choices you’ll ever make as runners. The cost of the time, money and effort will be rewarded...
Here are some ways to get rid of the problem of breathlessness Running is an aerobic activity that requires a lot of oxygen. You may feel more tired if you do a lot of activity...
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