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Studies show that people with type 2 diabetes can lose weight and lower their blood glucose levels by following a keto diet. In one study, people with type 2 diabetes who followed a keto...

Hellmann’s mayonnaise is one of the most popular brands of mayonnaise in the country. It was founded in 1920 after Richard Hellmann opened a delicatessen and the popular condiment soon spread throughout the United...

Melon isn’t a keto friendly fruit, and there’s no doubt it’s high in carbohydrates. In fact, melon has too many carbs for the keto diet, which requires a maximum of 20 to 50 grams...

If you’re following a ketogenic diet, you’re probably wondering whether you can have dark chocolate on your ketogenic diet. You can find several choices that are low in carbohydrates, and many are even Fairtrade...

Caulipower pizza is a low-carb, gluten-free, and Keto-friendly pizza. You can easily customize it to suit your dietary needs. The crust is similar to the original pizza crust, with about six grams of carbs....

Bologna has a low carb content of only 1-2 grams of net carbohydrates per slice, making it ideal for the keto diet. Keto dieters generally limit their carbohydrates to those found in plant-based foods....

If you’re planning to become pregnant, you may be wondering if the ketogenic diet is safe. The general consensus of doctors is that the ketogenic diet is not a safe diet for pregnancy, and...

Ingredients 2 eggplants 160g of sausage meat or minced meat 40g of feta cheese 40g of Greek yogurt 10 cherry tomatoes, cut in half 1 onion, chopped 1 clove of garlic, pressed ½ cup...