The keto diet involves significantly increasing fat intake and significantly reducing carbohydrate intake.The keto diet, also known as the ketogenic diet, is a diet that we’ve been hearing more and more about lately and...
Alulosa keto “a ‘rare sugar’ that occurs in very small amounts in nature and is found in maple syrup and fruits such as figs and sultanas. Alulose is naturally low in calories and has...
Here’s the recipe for the keto breading (empanizado keto) that I use often, especially for chops or just to give the food crunch. It’s simple, effective and quick, and the breading can keep for...
Compared to regular mayonnaise, Keto Avocado Mayonnaise ( mayonesa de aguacate keto) is a low-carb, healthy, high-fat condiment that you can enjoy without worry. The oil also gives it a thick, creamy texture that...
It can be difficult when starting a new diet to know what you can and cannot eat. So here is a list of foods comida keto a domicilio you should always have in your...
The problem with xanthan gum is that anything with the name “gum” is inevitably considered synthetic. Nobody wants a synthetic, a plastic, it can’t be good. It is not synthetic at all, it is...
Most social events are a mine of carbohydrate-rich snacks and desserts. Food choices are limited, and if you don’t know how to plan your meal in advance, you may find yourself throwing your hands...
Most keto diet meals consist of low-carb proteins, such as meat or eggs, oils, non-starchy vegetables, and high-fat foods, such as avocados, coconut, or nuts.Here are some tips for filling up on these keto...
The ketogenic diet (or keto diet for short) is a low-carbohydrate, high-fat diet that has many health benefits. In fact, many studies show that this type of diet can help you lose weight and...
It all started with a fascination with how eating fat can lead to weight loss. Implementing the keto diet has definitely given me new ideas and perspectives on the properties and functions of fat,...
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