5 Tips That Can Make The Transition To Ketosis Easier

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The transition to the keto diet and maintaining consistency are the most difficult aspects. The diet involves limiting carbohydrate intake, increasing healthy fat intake and moderating protein intake. The carbohydrate restriction aspect of the keto diet is the most difficult part of the diet. Therefore, we will discuss some points that can help ease this transition and maintain consistency when following the keto diet, which is popular for its fast weight loss results.

The keto diet: tips for beginners to easily get into ketosis

Following the keto diet can be particularly difficult for people who are just starting out. To follow the keto diet successfully and get results, the body needs to enter a state of ketosis. Ketosis is the process that occurs when the body burns fat instead of carbohydrates. The process of fat burning produces ketosis, which it uses as fuel.


Here are some tips that may help you:

  1. Drink enough water
    Fluid secretion increases on the keto diet because it is a low-carbohydrate diet. It is therefore very important to drink enough water and eat hydrating foods. Beginners on the keto diet should ensure that they drink plenty of water throughout the day. Hydrating foods such as cucumber, lettuce, spinach and kale can also be good choices as they are also low in calories. Adequate hydration can also control your cravings.
  1. Eat the right amount of healthy fats
    Fats are the main source of nutrients when following a low-carb keto diet. To avoid hunger and constant food cravings, make sure you are eating good fats in quantities that fill you up. This is not a problem of overeating. The idea is to satisfy hunger properly and not to be hungry. Processed and trans fats should not be on the table. Homemade butter, ghee, avocado, coconut oil, cheese, oily fish, olive oil and almond oil are sources of healthy fats that should be in your diet.

Read also: Keto Diet: what is this diet that makes the stars melt?

  1. Don’t eat starchy vegetables
    It can be difficult for beginners to make the right choices for the keto diet, as even non-starchy vegetables have to be excluded. Potatoes, corn, peas, pumpkin and beans are some of the starchy foods that should be avoided to stay in ketosis.

If you are following a keto diet, low-carbohydrate vegetables should be preferred.

  1. Go for eggs
    Eggs are considered the ideal keto food. They are rich in protein and healthy fats, which can be helpful for weight loss during the keto diet. The best part is that eggs are a very versatile food. They can be fried, boiled, made into an omelette, eaten with low-carb sandwiches and even added to salads.

Try this quick and easy Keto breakfast with eggs and avocado to lose weight fast.

  1. Be patient
    The way you feel during the first weeks of the keto diet won’t be very pleasant. Patience is the key to following the keto diet. After just a few days, you will start to see the results of your weight loss, and this is the biggest incentive to continue with the diet. However, cravings, mood swings, headaches and other side effects that can occur during the first weeks of the keto diet can make it difficult for beginners to adapt to the diet plan. Ask a dietician or nutritionist for help to make the transition easier.

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