Archive For

July 2022

Keto Diet with social events

Keto Diet with social events

Most social events are a mine of carbohydrate-rich snacks and desserts. Food choices are limited, and if you don’t know how to plan your meal in advance, you may find yourself throwing your hands...
Keto on a Budget

Keto on a Budget

Most keto diet meals consist of low-carb proteins, such as meat or eggs, oils, non-starchy vegetables, and high-fat foods, such as avocados, coconut, or nuts.Here are some tips for filling up on these keto...
Eggplant stuffed with meat

Eggplant stuffed with meat

Ingredients 2 eggplants 160g of sausage meat or minced meat 40g of feta cheese 40g of Greek yogurt 10 cherry tomatoes, cut in half 1 onion, chopped 1 clove of garlic, pressed ½ cup...
KETO LIKE POTATOES

KETO LIKE POTATOES

These keto mashed potatoes are perfectly moist and creamy, but made WITHOUT potatoes! No cauliflower needed, a secret ingredient mimics potatoes without the carbs! Now we all know that traditional potatoes are not compatible...
PEANUTS ON A SPEED KETO DIET

PEANUTS ON A SPEED KETO DIET

Fast keto is a new type of ketogenic diet that involves only one large keto meal per day. However, most of us are used to eating three meals, interspersed with snacks, which means we...
ARE APPLES KETO ?

ARE APPLES KETO ?

An apple a day may keep the doctor away, but it really has no place in a keto diet. An average-sized apple contains more than 20 g of net carbohydrates, which is enough to...
Do keto pills work without a diet?

Do keto pills work without a diet ?

If you are trying to lose a few pounds, there are many tips and tricks you can try. Some of the newer diets promise quick results, but it’s hard to know what works best...
A Detailed Beginner’s Guide to Keto

The Keto Diet: A Detailed Beginner’s Guide to Keto

The ketogenic diet (or keto diet for short) is a low-carbohydrate, high-fat diet that has many health benefits. In fact, many studies show that this type of diet can help you lose weight and...
AFTER 4 YEARS OF KETO DIET

AFTER 4 YEARS OF KETO DIET

It all started with a fascination with how eating fat can lead to weight loss. Implementing the keto diet has definitely given me new ideas and perspectives on the properties and functions of fat,...
HOW DO YOU GET BACK INTO KETOSIS ?

HOW DO YOU GET BACK INTO KETOSIS ?

Ah! getting out of ketosis when you were doing so well! What an idea really… And yet, it happens to everyone. The big question is: what happens when you get out of ketosis, and...